"If the mind can believe it, the body can achieve it"

On Saturday, Nate did his first Triathlon!! He has been wanting to do one for so long and he finally had the opportunity to do it. It was a sprint triathlon, so it was a 1/2 mile swim, 12 mile bike, and 3 mile run. He did so great! I'm so proud of him. He is already looking forward to doing his next one and decided he is going to start training for the olympic length triathlons!

Total Time: 1 hour 35 min

Swim: 22 min : 1 sec

Bike: 40 min : 12 sec

Run: 28 min: 53 sec